Infrared Saunas help to release heavy toxins from your body such as mercury, lead and general environmental chemicals that we are exposed to on a daily basis.
Compared to the original Swedish saunas, the infrared technology allows you to eliminate approximately seven times more toxins. Sweating is the most natural (and easiest) way to rid your body of those nasty toxins we carry around.
Our body’s primary stress hormone is cortisol and for many of us, it is being released at a rapid and constant rate. Infrared Saunas promotes relaxation by balancing the levels of cortisol being released. The heat also allows the muscles in your body to relax deeply and get some much-needed nurturing!
Which brings us onto our next point, pain relief. The heat also allows an increase in circulation throughout your body which can eliminate any inflammation or swelling you may be experiencing.
Infrared saunas can increase your core body temperature and heart rate to the same rate as what you would experience whilst exercising. When your heart rate is up, your body needs to work harder to lower the core temperature, this makes you burn more calories, resulting in weight loss. We do recommend a healthy balance of eating well and exercising, however, infrared saunas can be added into the mix to aid in your weight loss goals.
According to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories.
Your core body temperature increases in the sauna as does your circulation. Consistent use of Saunas are great for post training recovery by increasing the blood flow, decreasing inflammation and pain after training. Floatation therapy also does this, so a combination of the two can be very positive
Getting rid of those nasty toxins through the pores results in clearer, softer and healthier looking skin. That glow that is sought after by many!
Infrared Saunas can help with various conditions including:
• Psoriasis and other skin conditions
• Weight issues
• Heart disease
• Strengthens the Immune System
Call 9042 5172 For Bookings